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17 gru 2023 · I will break down these seated cable row alternative exercises based on different pieces of equipment: barbells, dumbbells, machines, and bands or suspension trainers. Regardless of the equipment you can access, you can find a substitute exercise with this definitive list of the 15 best-seated cable row alternatives.
6 maj 2024 · Here are 9 of the best seated cable row alternative exercises to build and define your back. These cable row alternatives include some gym and home exercises. Rows are the ultimate exercise for building the upper back, and cable rows are second to none among them.
18 paź 2022 · Seated cable row machines are great, but you don’t need one. You can score a brilliant back workout with bodyweight or free weights if you use these cable row alternatives. You can get all the same benefits: train the right muscles, use the same movement, and even reduce back stress.
The Wide Grip Row trains the middle and upper back muscles (mid-back trapezius, rhomboids) as well as the back of the shoulder. Exercise Alternatives. Wide Grip Row; Inverted Row; Seated Close Grip Row; Rear Delt Row
If you train at home, or your gym doesn’t have a seated cable row machine, these exercises use barbells, dumbbells, resistance bands or your own bodyweight to work the same muscles in your back, shoulders and arms.
3 lis 2023 · The eight seated cable row alternatives that I’ve put together on this list produce a similar movement to the seated cable row using nothing but barbells, dumbbells, a bench and training bands.
Whether you workout at home or don’t have a cable row machine at your gym, here you’ll find the 7 best exercises you can substitute for the seated cable row.
