Search results
17 gru 2023 · I will break down these seated cable row alternative exercises based on different pieces of equipment: barbells, dumbbells, machines, and bands or suspension trainers. Regardless of the equipment you can access, you can find a substitute exercise with this definitive list of the 15 best-seated cable row alternatives.
- 9 Best Upright Row Alternatives
However, the dumbbell YTW does tend to neglect the lateral...
- 9 Best Upright Row Alternatives
6 maj 2024 · Here are 9 of the best seated cable row alternative exercises to build and define your back. These cable row alternatives include some gym and home exercises. Rows are the ultimate exercise for building the upper back, and cable rows are second to none among them.
3 lis 2023 · The eight seated cable row alternatives that I’ve put together on this list produce a similar movement to the seated cable row using nothing but barbells, dumbbells, a bench and training bands.
Whether you workout at home or don’t have a cable row machine at your gym, here you’ll find the 7 best exercises you can substitute for the seated cable row.
12 lut 2024 · Wide Grip Seated Cable Row Alternatives. If you don’t want to do the wide grip cable row, there are other exercises that work the same muscles in your back. Barbell Bent-Over Row (Wide Grip) Wide Grip Pull-ups; Resistance Band Wide Row; Band Pull Aparts; Seated Row Machine; Chest Supported Row; References
If you train at home, or your gym doesn’t have a seated cable row machine, these exercises use barbells, dumbbells, resistance bands or your own bodyweight to work the same muscles in your back, shoulders and arms.
The Wide Grip Row trains the middle and upper back muscles (mid-back trapezius, rhomboids) as well as the back of the shoulder. Exercise Alternatives. Wide Grip Row; Inverted Row; Seated Close Grip Row; Rear Delt Row
