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17 gru 2023 · The TRX suspension trainer reverse row is a good bodyweight exercise alternative to the seated row. You must set up a TRX or suspension trainer on an appropriate anchor high enough to perform a horizontal rowing movement.
6 maj 2024 · Here are 9 of the best seated cable row alternative exercises to build and define your back. These cable row alternatives include some gym and home exercises. Rows are the ultimate exercise for building the upper back, and cable rows are second to none among them.
If you train at home, or your gym doesn’t have a seated cable row machine, these exercises use barbells, dumbbells, resistance bands or your own bodyweight to work the same muscles in your back, shoulders and arms.
18 paź 2022 · Seated cable row machines are great, but you don’t need one. You can score a brilliant back workout with bodyweight or free weights if you use these cable row alternatives. You can get all the same benefits: train the right muscles, use the same movement, and even reduce back stress.
9 cze 2023 · Whether you can’t consistently access a cable machine or cable seated row station, you prefer training with free weights, or want some variety in your exercise selection, there are plenty of alternatives. Effective cable row alternative exercises target the same muscle groups and involve scapula protraction and retraction.
26 maj 2021 · How to do Pendlay Rows: Throughout the exercise, your upper body should not go above a 45-degree angle. Stand with a barbell placed next to your shins and maintain a slight bend in your knees. Grab the bar with a wider-than-shoulder width grip.
3 lis 2023 · Incline prone dumbbell row, bent over dumbbell row, and dumbbell seal row are the dumbbell seated cable row alternatives that made it on to our list. These three will do just fine if you want to use your dumbbells to re-create exercises similar to the seated cable row.
