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3 paź 2017 · Walker describes how our resting habits have changed throughout history; the connection between sleep, chronic disease, and life span; and why the pills and aids we use to sleep longer and deeper are actually making our nights worse.
Dlaczego śpimy. Odkrywanie potęgi snu i marzeń sennych. Matthew Walker Wydawnictwo: Marginesy nauki przyrodnicze (fizyka, chemia, biologia, itd.) 392 str. 6 godz. 32 min. Szczegóły. Inne wydania. Kup książkę. Jaki wpływ na sen mają kofeina i alkohol? Co naprawdę dzieje się podczas fazy REM?
Why We Sleep: The New Science of Sleep and Dreams (or simply known as Why We Sleep) is a 2017 popular science book about sleep written by Matthew Walker, an English scientist and the director of the Center for Human Sleep Science at the University of California, Berkeley, who specializes in neuroscience and psychology.
28 wrz 2017 · Walker, the director of UC Berkeley’s Center for Human Sleep Science, explains how neglecting sleep undercuts your creativity, problem solving, decision-making, learning, memory, heart health, brain health, mental health, emotional well-being, immune system, and even your life span.
Using science to explain why sleep is so essential, the author is a neuroscientist and sleep expert who has spent nearly 20 years studying the effects of sleep on our brains and bodies. Reveals the links between sleep and the treatment of a range of health issues including Alzheimer's.
"In Why We Sleep, Dr. Matt Walker brilliantly illuminates the night, explaining how sleep can make us healthier, safer, smarter, and more productive. Clearly and definitively, he provides knowledge and strategies to overcome the life-threatening risks associated with our sleep-deprived society.
3 paź 2017 · In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it...
