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24 mar 2023 · Although moderate tea consumption is typically healthy for most people, drinking too much may lead to side effects, such as anxiety, poor sleep, and headaches. Most side effects are...
30 lip 2024 · Out of the six drinks, only tea was linked to a lower risk of death from heart disease in both men and women. Men who drank coffee every day for many years were also found to have a 37 per cent lower risk of dying compared to those who drank it infrequently.
Is it possible to drink too much tea? - BBC Science Focus Magazine
13 sie 2014 · Tea drinking isn't harmful and fits well with a healthy lifestyle. Tea, especially green tea, is often said to be good for your health. But if tea is good for you, how good? And why? It turns out that tea does contain substances that have been linked to a lower risk for heart disease, cancer, and other health problems that affect men.
Although health benefits have been assumed throughout the history of using Camellia sinensis as a common beverage, there is no high-quality evidence that consuming tea confers significant benefits other than possibly increasing alertness, an effect caused by caffeine in the tea leaves.
23 gru 2020 · Moderate tea consumption of under 3 cups of tea a day can convey a myriad of health benefits, but drinking too much tea, which is exceeding 3–4 cups per day, has been linked to a few negative side effects.
10 lis 2022 · Other than overconsuming caffeine, there are few risks associated with drinking tea. Enjoy a cup to hydrate your body and gain important minerals and microminerals.
