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11 sty 2023 · Natto is incredibly nutritious and linked to various health benefits, which range from stronger bones to a healthier heart and immune system. This article explains what makes natto so...
3 kwi 2023 · Natto is often considered a superfood, for several reasons. Like other fermented foods, natto contains friendly bacteria with positive health implications for the gut microbiome.
14 sie 2023 · Natto, which has a unique smell and stickiness, has many health benefits. The images show the effects of vitamin K2 in natto on brain inflammation. The substance that causes...
Natto may not sound that appealing if you aren't a fan of funky flavours, but the growing body of research supporting its health benefits certainly is.
10 wrz 2024 · A few of the most impressive natto benefits include improvements in bone health, digestion and heart health. It is also high in protein, fiber and probiotics, as well as important micronutrients like manganese, iron, copper and vitamin K.
25 sty 2024 · Natto is a beloved Japanese dish made from fermented soybeans that’s virtually unknown in the U.S. While its slimy, gooey texture and strong, pungent odor (some describe it as smelling like dirty socks) can be a little off-putting, it has some powerful health benefits that are nothing short of amazing.
5 kwi 2024 · In case you’re unfamiliar with natto, it’s a Japanese superfood that’s loaded with nutritional benefits. Natto is basically made of fermented soybeans and is quite infamous for its sticky, slippery, slimy texture and pungent flavor. We know, sounds super appealing!
