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A whole grain is a grain of any cereal and pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which retain only the endosperm. [1] [2] [3] As part of a general healthy diet, consumption of whole grains is associated with lower risk of several diseases.
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Whole wheat flour. A whole grain is a grain in which the bran, germ, and endosperm remains intact, unlike refined grains which only keeps the endosperm. [1] Whole grains are more preferred to refined grains as they have more fibre and micro-nutrients. [2]
