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  1. 11 sty 2016 · Dietary Fiber 11g 39%. Sugars 0.4g. Protein 14g. Potassium 306mg 7%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Nutritionix App. Take Control of Your Product Transparency.

  2. 30 sie 2021 · A quarter cup (48g) serving of wheat berries provides 170 calories, 9g of protein, 32g of carbohydrates, and 1.5g of fat. Approximately 72% of the wheat berries calories are from carbs, and 20% from protein.

  3. Wheat berries sweetened with honey and perfumed with rose water and spices make a delicious breakfast on their own or stirred into yogurt (that’s the way I prefer to serve this).

  4. 9 kwi 2019 · Cook wheat berries as a breakfast cereal, add them to soups or sprout them for salads. Keep in mind that wheat berries are not gluten free. If you’re sensitive to gluten or wheat, or if you have celiac disease, you should avoid wheat berries or recipes that involve wheat berries.

  5. Calories, fat, protein, and carbohydrate values for for Wheat Berries and other related foods.

  6. 5 sty 2023 · This Wheat Berry Cereal is a delicious and hearty breakfast! This cereal is chewy, creamy, and so delicious. Here’s How To Cook Wheat Berries: Wheat berries are actually whole grains that are chewy and delicious when cooked. They’re delicious as cereal, but can also be added to soups, stews, salads and more.

  7. 13 gru 2019 · A nutritious Egyptian style hot cereal. Wheat berries breakfast bowl, sweetened to your perfection and loaded with nuts and dried fruits.

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