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26 lip 2023 · Pushups work many of the body's large muscle groups, including those in the upper body and core. A person can use a range of pushup types to focus on different sets of muscles.
10 lip 2023 · This article details which muscles push-ups work, how to perform them, their benefits, common mistakes, and popular variations.
18 paź 2023 · What muscles do push-ups work? The main muscles the push-up works are in your upper body, including your: Chest, made up of the pecs; Front delts; Triceps; Core; Push-ups muscles worked diagram In-depth analysis: how each muscle works during the squat The pecs
18 lip 2023 · Pushups are a staple bodyweight exercise, but what muscles do they work? A trainer explains how pushups target several upper body muscles, like chest, triceps, and more.
1 lis 2023 · Pushups primarily work the chest muscles, but several other muscles are involved as primary and secondary movers and stabilizers. "Essentially, pushups are a total upper-body workout," says Kellie Kopach, EdD, a fitness instructor at Life Time.
12 maj 2024 · The upper body muscles that come into play in the push-up are the deltoids of the shoulders, the pectoral muscles of the chest, the triceps and biceps of the upper arm, and the gluteal or hip muscles, and the erector spinae of the back.
Muscles Worked in Push-Ups. Primary muscles worked: Chest. Front Deltoid. Secondary muscles worked: Triceps. Abs. How to Do Push-Ups. Assume the starting position, with hands slightly wider than shoulder-width apart. Try to form a straight line from head to feet, and brace your abdomen slightly. Lower yourself as deep as you can, while inhaling.
