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23 wrz 2023 · Zumba Sentao® combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process.
20 maj 2014 · Zumba sentao jest doskonałym przepisem na skuteczną walkę z nadwagą. Tonizujący charakter treningu sprawia, że nasze ciało zostaje wzmocnione i nabiera sił do podjęcia większego wysiłku. Zapewnia to umiarkowana intensywność i odpowiednio długi czas trwania każdego treningu.
7 gru 2012 · This is the newest exhilarating and effective Zumba workout. Sentao uses a chair for support, balance, and as a prop. You will use your own body weight to ...
Zumba Sentao ® combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process.
Zumba Senato is a variation of the original Zumba dance fitness program that incorporates the use of a chair or bench. It adds an extra element of challenge and intensity to the workout, targeting different muscle groups and improving overall strength and endurance.
What is Zumba Sentao? Zumba Sentao is a Spanish slang word meaning Sitting, from the verb sentar, it combines strength & resistance exercises with dance moves on and around a chair. Come join Zumba...
ZUMBA Sentao combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process (requires a folding chair).
