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Zumba Sentao ® combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process.
The Zumba Sentao™ program is an intense new way to enhance the fitness-party thrill! Instructors who enroll to become licensed in this specialty program lear...
Zumba Sentao ® combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process.
3 cze 2012 · Zumba Sentao™ is an exhilarating new chair based workout that focuses on strengthening and t... The tracks used in this video are all Zumba® Fitness Originals.
7 gru 2012 · This is the newest exhilarating and effective Zumba workout. Sentao uses a chair for support, balance, and as a prop. You will use your own body weight to ...
Anastasia Benson teaches Zumba Sentao at the Louisville Rec Center for the workout of the week. Video by Cliff Grassmick.
23 wrz 2023 · Zumba Sentao® combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process.
