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20 sie 2024 · What is a fartlek run? Fartlek is literally, playing around with speeds – essentially, it’s a form of unstructured speedwork.
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28 maj 2024 · Fartlek running is a form of interval training that keeps the runner in constant motion. It is a long run featuring varied lengths of resting pace and fast-pace segments. Fartlek training can be done anywhere and isn’t considered just a track workout.
8 gru 2020 · Fartlek is literally, playing around with speeds—essentially, it’s a form of unstructured speedwork. Unlike tempo and interval work, fartlek is completely unstructured—which means...
11 wrz 2023 · Fartlek involves continuous running with varying speeds. Interval training involves running at a fast pace for a set time, followed by jogging at a slower pace for a set time or taking occasional breaks. Tempo runs involve a warm-up, cool-down with time running at your threshold speed in the middle.
What Is a Fartlek Run? A fartlek run is a type of running workout that involves running continuously at varying paces. It challenges your body to adapt to various speeds, conditioning you to become faster over longer distances. The word “fartlek” is a Swedish term which means “speed play.”
27 sie 2022 · Fartlek, which means “speed play” in Swedish, is a great way to mix up your pace, improve your endurance, and inject some fun into your running routine.
Fartlek, a Swedish term meaning “speed play,” is a versatile and dynamic form of training that combines continuous running with variable-paced intervals. Unlike structured interval training, fartlek allows runners to adjust their pace and intensity based on how they feel during the workout.
