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22 wrz 2020 · Excessive usage of electronic devices delays bedtime and increases nighttime arousal, reducing sleep duration of adolescents in the morning shift.
Mobile phone use is often blamed for adolescent sleeping difficulties in the popular and scientific literature, with correlations observed between adolescents’ mobile phone use and their...
2 wrz 2022 · One U.S.-based study found that screen use (eg, computers, laptops, cell phones, video games) in the hour before bedtime was associated with difficulties falling asleep and unrefreshing sleep; however, this study included a wide age range (13-64 years) without a specific focus on adolescents, with data collected in 2011. 11 Given the constantly ...
4 kwi 2021 · Limiting mobile phone use before sleep time for about a month was effective in reducing sleep latency, expanding sleep span, improving sleep quality, lessening pre -rest excitement, and...
10 lut 2020 · Restricting mobile phone use before bedtime for four weeks was effective in reducing sleep latency, increasing sleep duration, improving sleep quality, reducing pre-sleep arousal, and improving positive affect and working memory.
24 sie 2021 · This study aims to investigate the associations between electronic devices (EDs) use before bedtime and sleep quality in Vietnamese university students. A total of 369 university students from three departments were recruited.
1 kwi 2023 · In summary, digital media use was associated to shorter sleep duration and poorer sleep quality. These associations were found for general screen use and use of mobile phone, computer, internet, and social media, but not for television, game console, and tablet use.
