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13 paź 2022 · Dates are chewy fruits with a sweet flavor. Learn 8 potential health benefits of dates, as well as how to add them to your diet.
30 paź 2023 · Health benefits of dates. ️ Dates are highly nutritious. As Dr. Crupain pointed out, dates are high in natural sugar, and high in calories as well (if that’s something you’re keeping an eye on).
11 cze 2024 · Dates are considered healthy because they are packed with nutrients, including fiber, antioxidants, and anti-inflammatory and anti-tumor plant compounds. In addition, they are low on the glycemic index and may promote natural labor and support bone and brain health.
16 lut 2020 · Consuming dates is good for your digestive health, keeping your heart healthy, and boosting your cognitive function. Eating dates in moderation can also help you lose weight because they contain a lot of fiber and can help you cut back on refined sugar.
15 maj 2023 · One cup of chopped dates provides 4.41 micrograms of selenium—or 8% of the recommended daily value. Even if you eat one or two dates daily, you'll get another source of food that contributes to this important mineral.
19 cze 2023 · Fruit from palm trees, dates are rich in fiber, antioxidants and phytonutrients, and can help improve gut health, fight chronic diseases, boost brain health and more.
23 sie 2023 · If you struggle to put on pounds, dates are a healthy way to increase your body weight. While they’re packed with nutrients, they’re also packed with calories. A serving of four dates clocks in just shy of 270 calories.
