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16 maj 2022 · Thus, dietary guidelines for vegans addressing potential adverse health effects by optimized food choices and targeted supplementation of critical nutrients while taking advantage of environmental and individual benefits of a vegan diet are needed.
For the general healthy population, a vegan diet was effective for reducing body weight [MD (95% CI): -2.52 kg (-3.06, -1.98), n = 8 RCTs; moderate CoE] and was associated with further health benefits (with low CoE), including a lower risk of cancer incidence [SRR (95% CI): 0.84 (0.75, 0.95), n = 2] and a trend for lower risk of all-cause ...
14 lip 2023 · Plant-based diets have become increasingly popular thanks to their purported health benefits and more recently for their positive environmental impact. 1 There are different types of plant-based diets, but in this review, we will focus our attention primarily on vegan (100% plant-based), lacto-ovo vegetarian (i.e. plant-based except for dairy ...
8 kwi 2021 · Plant-based diets are gaining attention globally due to their environmental benefits and perceived health-protective role. A vegan diet may have cardiovascular benefits; however, evidence remains conflicting and insufficiently assessed.
1 maj 2021 · Vegan diets are not related to deficiencies in vitamins A, B1, Β6, C, E, iron, phosphorus, magnesium, copper and folate and have a low glycemic load. Conclusions. Following a vegan diet may result in deficiencies in micronutrients (vitamin B12, zinc, calcium and selenium) which should not be disregarded.
25 lis 2019 · People choose a vegetarian or vegan diet for a number of reasons. Sometimes it's out of concern for the way animals are treated or for the environment. But it's also common to choose a plant-based diet because it's considered healthier.
16 mar 2016 · With the growing popularity of plant-based diets, the Mayo Clinic team compiled a review of recent literature to monitor and advise vegans to ensure proper nutritional intake. Nutrients of concern are vitamin B-12, iron, calcium, vitamin D, protein and omega-3 fatty acids.
