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1. runninglevel.com › running-times › 1-mile1 Mile Run Times By Age And Ability - Running Level

   runninglevel.com › running-times › 1-mile

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   A good 1 mile time is 07:04. This is the average 1 mile time across all ages and genders. The fastest 1 mile time is 04:08.

   • 5k Times

     What is a good 5k run time? A good 5k time is 23:58. This is...

   • 3 Mile Times

     What is a good 3 mile run time? A good 3 mile time is 23:06....

   • Half Marathon Times

     What is a good half marathon run time? A good half marathon...

   • 10k Times

     What is a good 10k run time? A good 10k time is 49:43. This...

   • 100k Times

     What is a good 100k run time? A good 100k time is 09:06:35....

   • 50k Times

     What is a good 50k run time? A good 50k time is 04:31:44....

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     In future we are planning to set standards based on what...

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     Your bodyweight as it changes over time; Your performance in...

2. marathonhandbook.com › whats-a-good-mile-timeWhat’s A Good Mile Time? Average Times To Run A Mile By Age + Sex

   marathonhandbook.com › whats-a-good-mile-time

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   15 lut 2022 · Running Level states a good mile time across all ages and sexes is 7:04. We will consider all of these factors as we delve deep into average and good mile run times, check out the current fastest mile times, and give you our expert tips on improving your one mile time.

3. wisdomrunning.com › average-mile-timeThe Average Mile Time: Find Out Good and Bad Results by Age

   wisdomrunning.com › average-mile-time

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   17 sty 2023 · What is a good 1-mile time? A good mile time varies depending on fitness level, age, gender, body shape, physical fitness, and running experience. As a good rule of thumb and very average benchmark, a good 1-mile time is: For women, 7:40 or less; For men, 6:40 or faster

4. runninglevel.comRunning Level - Running Calculator, Times and Standards

   runninglevel.com

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   Calculate male/female running performance for all distances including 5k, 10k, 1 Mile, 2 Mile and 3 Mile. Compare your races against other runners the same age. Compete with friends.

5. www.medicalnewstoday.com › articles › 326263Average mile time by age and sex - Medical News Today

   www.medicalnewstoday.com › articles › 326263

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   29 maj 2024 · The average time running a mile changes based on sex, age, fitness level, and nutrition. Many other factors, including footwear and elevation, also affect mile-running times.

6. conditionandnutrition.com › average-time-to-run-1-mile-for-males-females-all-agesAverage Mile Run Time (By Age, Gender & Ability)

   conditionandnutrition.com › average-time-to-run-1-mile-for-males-females-all-ages

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   8 cze 2023 · Running 1 mile is a unique distance because you can run flat out for your personal best or use your average mile time to estimate long distance running or to compare against others. A recreational runner with an average level of fitness can run a mile in a time of 9 minutes to 12 minutes.

7. www.healthline.com › health › average-mile-timeAverage Mile Time: By Age Group and Sex - Healthline

   www.healthline.com › health › average-mile-time

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   22 kwi 2019 · If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes.