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1 sie 2024 · The dumbbell row is a back exercise that stresses high amounts of muscle tissues when performed correctly in the back, biceps, and forearms. The list below...
10 paź 2024 · What is a Dumbbell Row? The dumbbell row, otherwise known as the bent-over row, is a pulling exercise that targets the big muscles of the back, while providing a workout for many of the arm muscles as well. To perform this compound exercises, you set up in the hinge position, beginning with the dumbbells away from you with your arms extended.
Dumbbell Rows are a strength training exercise that primarily targets the largest back muscle: the latissimus dorsi. You perform it by pulling a dumbbell vertically towards the hip while bent over a bench with a lengthened stance – one hand and knee on the bench.
The dumbbell row is a compound exercise, meaning that it works multiple muscle groups simultaneously. Dumbbell rows work most of your major back muscles, primarily hitting your latissimus dorsi, trapezius, and posterior deltoids. The secondary worked muscles are your biceps, forearm flexors, and rotator cuffs.
28 sty 2023 · Dumbbell rows, also known as bent-over rows or one-arm rows, is a weight-training exercise that targets the muscles of the upper back, including the lats, rhomboids, and traps. This exercise is a multi-joint movement that works multiple muscle groups at the same time, and it’s great for building strength and muscle mass in the upper back.
11 sty 2024 · The dumbbell row is a variation of the barbell row and trains a foundational movement pattern known as the horizontal pull. Many exercisers include the dumbbell row in their workout routines as it works the muscles of the back unilaterally as opposed to bilaterally like its barbell counterpart.
20 sie 2021 · What the Dumbbell Row Is. The dumbbell row is a classic upper body exercise. The most common variation is the single arm dumbbell row (one arm dumbbell row). It involves bending forward at the hip with a weight in one hand, that weight hanging toward the floor.
