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21 sie 2023 · What does vitamin B2 do for my body? Your body needs vitamin B2 (riboflavin) to break down carbohydrates from foods. This process helps your cells get the energy they need to function. Studies suggest vitamin B2 also offers these four health benefits: 1. Prevents migraines.
Vitamin B-2 can positively affect weight control in a number of ways, including regulating the thyroid 5. The thyroid is a gland that regulates your metabolism, energy use and weight.
29 sie 2024 · Riboflavin, widely known as vitamin B2, is a water-soluble vitamin that plays a key role in several important functions of the body. Among other things, it helps metabolize glucose—the form of sugar the body uses for energy—and supports the production of healthy red blood cells.
How much you need each day: 1.1mg for adult women; 1.3mg for adult men; Why you need it: Vitamin B2 helps to release the energy from carbohydrates, fats and proteins. It’s also necessary for growth and is needed for healthy eyes, skin, hair and nails.
27 cze 2024 · Vitamin B2 (riboflavin): Riboflavin also plays a role in cell development, growth and function. It also contributes to energy production and the metabolism of fats and medications. Vitamin B3 (niacin): Niacin is involved in more than 400 cellular metabolic processes, helping convert food into energy.
6 lut 2023 · When it comes to weight loss, not all vitamins and minerals are created equal. Read on to find out which ones can help you shed excess weight and keep it off. 1. B vitamins. The B vitamins...
30 wrz 2024 · Riboflavin (vitamin B2) is needed for energy production, metabolism, and growth. Available naturally in some meats, chicken, dairy, vegetables, and fruits, this crucial nutrient is also added to many foods and available over the counter as a supplement.
