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1. www.ninds.nih.gov › brain-basics › brain-basics-understanding-sleepBrain Basics: Understanding Sleep | National Institute of...

   www.ninds.nih.gov › brain-basics › brain-basics-understanding-sleep

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   5 wrz 2024 · Sleep is important to a number of brain functions, including how nerve cells (neurons) communicate with each other. In fact, your brain and body stay remarkably active while you sleep. Recent findings suggest that sleep plays a housekeeping role that removes toxins in your brain that build up while you are awake.

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     Grantees in the News. Stay up to date on NINDS-funded...

   • Good Sleep for Good Health

     Good sleep improves your brain performance, mood, and...

2. www.sleepfoundation.org › how-sleep-works › benefits-of-sleep8 Health Benefits of Sleep - Sleep Foundation

   www.sleepfoundation.org › how-sleep-works › benefits-of-sleep

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   29 lut 2024 · Improved Mental Function. Sleep is believed to help with memory and cognitive thinking. Brain plasticity theory, a major theory on why humans sleep, posits that sleep is necessary so the brain can grow, reorganize, restructure, and make new neural connections .

3. newsinhealth.nih.gov › 2021 › 04Good Sleep for Good Health - NIH News in Health

   newsinhealth.nih.gov › 2021 › 04

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   Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia.

4. www.ncbi.nlm.nih.gov › pmc › articlesSleep, recovery, and metaregulation: explaining the benefits of...

   www.ncbi.nlm.nih.gov › pmc › articles

   17 gru 2015 · One widely held view is that the need for sleep increases as a function of time spent awake, and that sleep is necessary to provide restoration with respect to molecular, cellular, or network changes, which occur specifically during preceding waking.27,28 This view is based on the notion that sleep is a regulated process, where several factors ...

5. www.sleepfoundation.org › how-sleep-works › what-happens-when-youWhat Happens When You Sleep: The Science of Sleep - Sleep...

   www.sleepfoundation.org › how-sleep-works › what-happens-when-you

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   22 gru 2009 · Sleep allows the brain and body to slow down and engage in processes of recovery, promoting better physical and mental performance the next day and over the long-term. What happens when you don’t sleep is that these fundamental processes are short-circuited, affecting thinking, concentration, energy levels, and mood.

6. www.hopkinsmedicine.org › health › wellness-and-preventionThe Science of Sleep: Understanding What Happens When You Sleep

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   If you have ever felt foggy after a poor night’s sleep, it won’t surprise you that sleep significantly impacts brain function. First, a healthy amount of sleep is vital for “brain plasticity,” or the brain’s ability to adapt to input.

7. www.sleepfoundation.org › how-sleep-works › why-do-we-need-sleWhy Do We Need Sleep? - Sleep Foundation

   www.sleepfoundation.org › how-sleep-works › why-do-we-need-sle

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   5 kwi 2024 · Sleep serves a variety of important physical and psychological functions, including: Learning and memory consolidation: Sleep helps with focus and concentration—and it allows the brain to register and organize memories —all of which are vital to learning.