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  1. Weight Loss by Target Date Calculator helps you to get a progress history in your weight loss in time period and your extra or burnt calories detail.

  2. 24 cze 2024 · Easy to use, free Excel weight loss tracker. Enter target weight, weekly weight in pounds, kilos or stone. Check BMI. Line chart shows weekly progress.

  3. The Weight Loss by Target Date Calculator allows individuals to determine the amount of weight they need to lose per week to reach their target weight by a specified date. The calculator takes into account factors such as current weight, target weight, and the number of weeks until the target date.

  4. bigloss.org › 2018/09/26 › weight-loss-tracker-spreadsheetWeight Loss Tracker spreadsheet

    26 wrz 2018 · The spreadsheet will calculate your weekly loss (the difference in weight from the previous line) and total loss to date (in both pounds and stones/pounds). It’ll also tell monitor your progress against a weekly loss goal (e.g. 2 lbs a week), and your current BMI value.

  5. Weight loss patterns keep fluctuating, and sometimes you might add instead of losing. The records in the weight loss template help you identify the patterns so that you can keep adjusting your diet.

  6. Click the “Calculate” button to get your daily calorie needs and a plan to reach your goal weight by your specified date. The calculator uses the Harris-Benedict equation to determine your Basal Metabolic Rate (BMR) based on your age, gender, height, and current weight.

  7. This weight loss calculator and tracker sheet will automatically set goals for you, and let you track your weight loss progress over time.

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