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1 cze 2024 · Green Beans Nutrition Facts . One cup of green beans (100g) provides 31 calories, 1.8g of protein, 7g of carbohydrates, and 0.2g of fat. Green beans are an excellent source of vitamins A, C, and K. The following nutrition information is provided by the USDA.
30 kwi 2024 · Nutrition Facts. The nutrient profile of green beans varies depending on the variety, growing conditions and preparation methods. In general, green beans are a great source of vitamin K, vitamin C, folate and fiber. They also contain small amounts of minerals, including iron, magnesium and potassium.
Green bean nutrition (100 grams). Richest in Vitamin A: 633IU (13% of DV), Vitamin C: 10mg (11% of DV). Glycemic Index: 20, Calories:35, Net carbs: 4.68, Protein: 1.89.
Calories, fat, protein, and carbohydrate values for for 1 Cup Green Beans and other related foods.
A pie chart showing the macro nutrient components for Whole Green Beans. This food consists of 0% water, 24.9% protein, 75.1% carbs, 0% fat, and 0% alcohol.
12 paź 2017 · Bottom line. Green beans contain protein, vitamins C and A, and beneficial minerals like calcium. Eating them may have health benefits, including for your heart. Green beans, also called snap...
25 sie 2017 · Green beans are an excellent source of fiber, vitamin A, vitamin C, vitamin K, and manganese. The antioxidants in green beans help fight diseases such as cancer, diabetes, HIV, and heart disease. Fresh and organic green beans are best “in season” at farmers’ markets from summer to early fall.
