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1. www.healthline.com › nutrition › 7-health-benefits-of-water7 Science-Based Health Benefits of Drinking Enough Water

   www.healthline.com › nutrition › 7-health-benefits-of-water

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   8 mar 2023 · Nutrition. 7 Science-Based Health Benefits of Drinking Enough Water. Staying hydrated is one of the best things you can do for your overall health. Staying hydrated can help support physical...

2. academic.oup.com › nutritionreviews › articleWater, hydration, and health | Nutrition Reviews - Oxford...

   academic.oup.com › nutritionreviews › article

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   1 sie 2010 · Water is essential for life. From the time that primeval species ventured from the oceans to live on land, a major key to survival has been the prevention of dehydration. The critical adaptations cross an array of species, including man. Without water, humans can survive only for days.

3. pubmed.ncbi.nlm.nih.gov › 20646222Water, hydration, and health - PubMed

   pubmed.ncbi.nlm.nih.gov › 20646222

   Water represents a critical nutrient, the absence of which will be lethal within days. Water's importance for the prevention of nutrition-related noncommunicable diseases has received more attention recently because of the shift toward consumption of large proportions of fluids as caloric beverages.

4. pmc.ncbi.nlm.nih.gov › articles › PMC2908954Water, Hydration and Health - PMC - PubMed Central (PMC)

   pmc.ncbi.nlm.nih.gov › articles › PMC2908954

   This review attempts to provide some sense of our current knowledge of water including overall patterns of intake and some factors linked with intake, the complex mechanisms behind water homeostasis, the effects of variation in water intake on health and energy intake, weight, and human performance and functioning.

5. www.mayoclinic.org › nutrition-and-healthy-eating › in-depthWater: How much should you drink every day? - Mayo Clinic

   www.mayoclinic.org › nutrition-and-healthy-eating › in-depth

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   12 paź 2022 · Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. For some people, fewer than eight glasses a day might be enough. But other people might need more.

6. www.medicalnewstoday.com › articles › 29081415 benefits of drinking water and other water facts - Medical...

   www.medicalnewstoday.com › articles › 290814

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   21 gru 2023 · Drinking water has numerous benefits. Water is crucial for many bodily functions, such as lubricating the joints, delivering oxygen throughout the body, preventing kidney damage, and more.

7. www.healthline.com › health › food-nutritionWhy Is Water Important? 16 Reasons to Drink Up - Healthline

   www.healthline.com › health › food-nutrition

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   12 kwi 2023 · Being attentive to the amount of water you drink each day is important for optimal health. Most people drink when they’re thirsty, which helps regulate daily water intake.