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14 mar 2019 · The average walking speed of an adult is 3 to 4 miles per hour, but that all depends on age, fitness level, terrain, and other factors.
18 maj 2023 · According to the Centers for Disease Control and Prevention (CDC), the average walking speed is around 2.5 to 4 miles per hour for adults (see treadmill pace chart). This means that it would take approximately 15 to 24 minutes to walk a mile, which is further confirmed by data gathered in a 2019 study spanning five decades.
You probably know that walking at a brisk pace is the best form of cardio exercise, but what is the average walking speed, and how does it vary by age and gender? A brisk pace for a 20-something is not the same as a brisk pace for an 80-year-old, and your walking speed will vary depending on the kind of walk you’re doing.
18 gru 2023 · For most healthy adults, the average walking speed is about 3 miles per hour (mph). However, a person’s walking speed can vary, based on factors such as age, overall fitness level, and...
12 kwi 2024 · Using the conversion that one mile equals 1609 meters, the average “usual” walking speed works out to walking one mile in 20.6 minutes, while walking a mile at the average maximum walking speed would take 13.48 minutes.
1 lis 2023 · A large 2020 study into walking speed found the average to be approximately 3mphs. Another estimate, this time by the Centres for Disease Control and Prevention, put the figure between...
Walking outdoors at a usual pace was associated with an average speed of 1.31 m/s, a cadence of 116.65 steps/min, and an oxygen consumption of 11.97 mL/kg/min, meeting/exceeding public health thresholds.
