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  1. Get shredded with this 2-week program designed to help you lose weight with HIIT workouts and to work on those abs! This challenge is beginner friendly since it is only 14 days, has no jumping and low impact variations, and no equipment is required.... ‌

  2. Login. Join Vos Gym Amsterdam today and get in shape.

  3. 2020 2 Weeks Shred Challenge. 35-50 min. Per day. 14 days. Duration. Type: Abs, Weight Loss, Full Body. Equipment: Fitness Mat, Dumbbells (Optional), Resistance Bands (Optional) Release date: Jul 2020.

  4. Stay consistent in your fitness journey with the latest workout challenge, ranging from HIIT to resistance, that you can do at home with or without equipment.

  5. Get shredded with this 2-week program designed to help you lose weight with HIIT workouts and to work on those abs! This challenge is beginner friendly since it is only 14 days, has no jumping and low impact variations, and no equipment is required. ...

  6. Krijg toegang tot alle lessen bij Vos Gym Amsterdam. Na 6 maanden opzegbaar met één kalendermaand opzegtermijn.

  7. Train op elk gewenst niveau aan jouw conditie, techniek, kracht, snelheid en zelfvertrouwen. Bij Vos Gym geven we lessen in kickboksen, boksen, HIIT zaktraining en personal training.

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