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At-Home Volleyball Workout BONUS: Cardio and Shoulder Strength What you’ll need: Space outside to run and throw, a tennis ball, baseball, or sotball to throw, partner or parent to throw and catch with Warm-up (1 round) 1. Jumping jacks 30 reps total 2. High knee hugs 20 reps total 3. Spiderman stretch 6 reps each leg 4.
When practicing your volleyball skills at home, concentrate on your technique. Practice getting your hands and feet into the right position while setting, swinging your arms through and opening up your hip while spiking and planting your feet while passing.
Volleyball 5-week workout plan. Since our school year was unexpectedly cut short we thought we would provide you with some workouts that you can do in order to stay in shape. You should do each of these workouts 3 times a week. You do not have to do them in the order they are listed but you should do all of the exercises listed. Week 1. Week 2.
Volleyball Sample Practice Plan. Below is a sample time line for each week. This is a guide for you to use, some drills may take longer or shorter amounts of time, so plan accord accordingly. The more you can have players.
14 cze 2020 · DOWNLOAD OUR FREE AT-HOME WORKOUT PLAN. Download a free 4-day workout plan for volleyball players, plus bonus material!
At-Home Volleyball Workout Day 3: Full Body Strength What you’ll need: Backpack filled with books or something weighted, towel or t-shirt, table or chair Warm-up (3 rounds) 1. Hip bridges 12 reps total 2. Side plank 30 seconds to 1 minute each side 3. Calf raises 20 reps total 4. Towel over and backs 20 reps total 5. Russian twists 20 reps ...
Exercise 1: Self Pass. Two-handed underhand toss and pass the ball to yourself once. Catch the ball in passing position (low and in front of your body) Toss the ball up once again, pass, and then let the ball bounce. Exercise 2: Partner Progressions (after each progression switch roles and repeat)
