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At-Home Volleyball Workout BONUS: Cardio and Shoulder Strength What you’ll need: Space outside to run and throw, a tennis ball, baseball, or sotball to throw, partner or parent to throw and catch with
You should do each of these workouts 3 times a week. You do not have to do them in the order they are listed but you should do all of the exercises listed. Hitters Footwork- Right left right footwork or Left right left footwork- Jump- keep tracking hand up and make hitting hand come around. The idea is to work on armwork and footwork.
14 cze 2020 · DOWNLOAD OUR FREE AT-HOME WORKOUT PLAN. Download a free 4-day workout plan for volleyball players, plus bonus material!
Below is a sample time line for each week. This is a guide for you to use, some drills may take longer or shorter amounts of time, so plan accord accordingly. The more you can have players . Players go into pairs. One player will make a toss to the other player who will catch the ball and then toss it back to the first player.
When practicing your volleyball skills at home, concentrate on your technique. Practice getting your hands and feet into the right position while setting, swinging your arms through and opening up your hip while spiking and planting your feet while passing.
VOLLEYBALL SUMMER CONDITIONING PROGRAM These are exercises you can do anywhere. There is no need for much equipment. Try to do a cardio activity (30 min) 4-5 X Week, Agility work 2-3 X Week, Plyometric exercises 2 X Week, Strength training 2-3 X Week. Don't forget your volleyball skills as often as possible.
1 maj 2020 · For a comprehensive 4-day plan of volleyball home workouts, check out the day-by-day breakdown below. Grab a coffee table or chair, a towel and some water, and let's get to work with this short but effective bodyweight strength and conditioning routine!
