Search results
At-Home Volleyball Workout Day 1: Bodyweight Strength and Conditioning What you’ll need: Table or chair, towel/t-shirt/broomstick (something you can make a straight line with) Warm-up (3 rounds) 1. High knee hugs 10 reps each leg 2. Bodyweight squats 20 reps total 3. Hip bridges 20 reps total 4. Plank 1 minute total 5. Jumping jacks 20 reps ...
Volleyball 5-week workout plan. Since our school year was unexpectedly cut short we thought we would provide you with some workouts that you can do in order to stay in shape. You should do each of these workouts 3 times a week. You do not have to do them in the order they are listed but you should do all of the exercises listed. Week 1. Week 2.
When practicing your volleyball skills at home, concentrate on your technique. Practice getting your hands and feet into the right position while setting, swinging your arms through and opening up your hip while spiking and planting your feet while passing.
This document provides a full volleyball workout that can be done at home, including exercises for warming up, improving leg, arm and core strength, agility, and volleyball-specific drills.
Volleyball Sample Practice Plan. Below is a sample time line for each week. This is a guide for you to use, some drills may take longer or shorter amounts of time, so plan accord accordingly. The more you can have players.
At-Home Volleyball Workout Day 3: Full Body Strength What you’ll need: Backpack filled with books or something weighted, towel or t-shirt, table or chair Warm-up (3 rounds) 1. Hip bridges 12 reps total 2. Side plank 30 seconds to 1 minute each side 3. Calf raises 20 reps total 4. Towel over and backs 20 reps total 5. Russian twists 20 reps ...
14 cze 2020 · DOWNLOAD OUR FREE AT-HOME WORKOUT PLAN. Download a free 4-day workout plan for volleyball players, plus bonus material!
