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At-Home Volleyball Workout Day 1: Bodyweight Strength and Conditioning What you’ll need: Table or chair, towel/t-shirt/broomstick (something you can make a straight line with) Warm-up (3 rounds) 1. High knee hugs 10 reps each leg 2. Bodyweight squats 20 reps total 3. Hip bridges 20 reps total 4. Plank 1 minute total 5. Jumping jacks 20 reps ...
Volleyball 5-week workout plan. Since our school year was unexpectedly cut short we thought we would provide you with some workouts that you can do in order to stay in shape. You should do each of these workouts 3 times a week. You do not have to do them in the order they are listed but you should do all of the exercises listed. Week 1. Week 2.
FULL VOLLEYBALL WORKOUT TO DO AT HOME. Warm up for your volleyball workout by jogging in place for 10 minutes, and then completing. WorkoutLab's Fit Dynamic Warm Up. LEG STRENGTH. or 2 sets of 20 if. Wall sits (3 sets. First set is 30 seconds, then 45 seconds, then 60 seconds)
Volleyball Sample Practice Plan. Below is a sample time line for each week. This is a guide for you to use, some drills may take longer or shorter amounts of time, so plan accord accordingly. The more you can have players.
This document provides a full volleyball workout that can be done at home, including exercises for warming up, improving leg, arm and core strength, agility, and volleyball-specific drills.
At-Home Volleyball Workout Day 3: Full Body Strength What you’ll need: Backpack filled with books or something weighted, towel or t-shirt, table or chair Warm-up (3 rounds) 1. Hip bridges 12 reps total 2. Side plank 30 seconds to 1 minute each side 3. Calf raises 20 reps total 4. Towel over and backs 20 reps total 5. Russian twists 20 reps ...
At-Home Volleyball Workout Day 4: Agility and Conditioning What you’ll need: Backpack filled with books or something weighted, two towels or t-shirts Warm-up (3 rounds) 1. Weighted squat circles 10 each direction 2. Reverse crunch 12 reps total 3. Forearm rocking plank 30 seconds each *1 set of back to front, 1 set of side to side 4.
