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At-Home Volleyball Workout BONUS: Cardio and Shoulder Strength What you’ll need: Space outside to run and throw, a tennis ball, baseball, or sotball to throw, partner or parent to throw and catch with Warm-up (1 round) 1. Jumping jacks 30 reps total 2. High knee hugs 20 reps total 3. Spiderman stretch 6 reps each leg 4.
Volleyball 5-week workout plan. Since our school year was unexpectedly cut short we thought we would provide you with some workouts that you can do in order to stay in shape. You should do each of these workouts 3 times a week. You do not have to do them in the order they are listed but you should do all of the exercises listed. Week 1. Week 2.
When practicing your volleyball skills at home, concentrate on your technique. Practice getting your hands and feet into the right position while setting, swinging your arms through and opening up your hip while spiking and planting your feet while passing.
Volleyball Sample Practice Plan. Below is a sample time line for each week. This is a guide for you to use, some drills may take longer or shorter amounts of time, so plan accord accordingly. The more you can have players . Week 1. :00 Parent Meeting. Introductions. Goals and Philosophies.
A Sample Volleyball Practice Plan is a document that outlines the activities, drills, and goals for a volleyball practice session. It helps coaches and players organize and structure their practice, ensuring that they cover important skills, strategies, and conditioning exercises.
ALL of the exercises can be found on you tube. The PDF can be a bit hard to read on a cell phone, so I color coordinated it. The first three weeks are in red, followed by the next three in green, the next three in purple and the last two in black. Returners: your numbers are set for bench and squat.
14 cze 2020 · DOWNLOAD OUR FREE AT-HOME WORKOUT PLAN. Download a free 4-day workout plan for volleyball players, plus bonus material!
