Search results
VDOT is a measure of your current running ability. Enter a recent or estimated race result to get your VDOT score and current training paces. Each training pace is designed to help you improve your fitness.
Estimate your maximal oxygen consumption based on a recent running race using Jack Daniels' formula. Find out your VO2 max value, percentage, and compare it with norms for different genders and ages.
Estimate your VO2 max and predict your performance for different race distances using this calculator. It uses the Daniels and Gilbert VDOT formula, which is based on real performances of elite runners.
Estimate your effective VO2max based on your race times or training paces. Compare your performance with other runners and improve your running efficiency.
30 paź 2024 · Kalkulator VO2 max oferuje pięć różnych, opartych na wzorach na VO2 max metod obliczania twojego pułapu tlenowego. Każda z nich (poza pierwszą) wymaga od ciebie wykonania innej aktywności ruchowej.
30 lip 2024 · The VO2 max calculator offers you five different VO2 max formula-based methods for calculating your maximal aerobic capacity. Each of them (except for the first one) requires you to perform a test activity.
This calculator provides a reliable estimation of your VO 2 max based on race performance. For the most accurate results, ensure your race distance falls within the recommended range and use a recent performance.
