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12 paź 2019 · Vitamin C. According to the USDA, 1 cup of balled cantaloupe contains over 100 percent of the recommended daily value (DV) of vitamin C.
26 cze 2023 · A cup of cantaloupe balls provides 65 mg of vitamin C. Current guidelines recommend that adult females consume 65–75 mg of vitamin C a day and that adult males consume 75–90 mg.
10 lip 2024 · Cantaloupe provides potassium, calcium, magnesium, phosphorus, zinc, and vitamins C, A, and B9 (folate). Cantaloupe is most rich in vitamin C, with one cup providing 72% of your daily recommended intake based on a 2,000-calorie-per-day diet. Vitamin A is also abundant, with 33% of your daily intake per cup.
4 paź 2023 · Cantaloupe has twice as much vitamin C as honeydew, with about 100% of your daily value (compared with 51% in honeydew) in a 1-cup serving. Compared with honeydew melons, cantaloupes pack a lot...
2 kwi 2024 · A cup of cubed cantaloupe provides 58.7 milligrams (mg) of vitamin C, which covers 65% of the Daily Value recommended for this essential nutrient.
14 sie 2023 · Discover the health benefits of cantaloupe, a hydrating fruit rich in antioxidants, vitamins A and C, and potassium. Learn about its origins, how to select and store it, and potential health...
15 sie 2023 · Cantaloupe nutrition is significantly higher in vitamin A compared honeydew nutrition. While their fiber content per serving is the same, cantaloupe nutrition is also slightly higher in vitamin C and potassium than honeydew melon. Both contain significant amounts of folate.
