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  1. 12 lip 2019 · This meta-analysis investigates the effects of vitamin D supplementation (cholecalciferol or ergocalciferol) on weight loss through holistic measurements of Body Mass Index (BMI), weight and waist circumference.

  2. Overall supplementation of the vit D with dozes 50,000 IU/w for 6 weeks in obese and overweight women aged 20–40 years reduced in the mean of BMI, weight, and WC significantly and vit D increased significantly compared to the control group.

  3. D, supplementation with Mg (daily dose in the range 250500 mg/d) is recommended, since Mg acts as a cofactor in many enzymes involved in Vit. D metabolism [ 44 ]. In addition, it is worth understanding that long-term decreased intake of Ca with food can, in turn, aggravate low Vit.

  4. 12 mar 2014 · However, on the basis of our current findings, vitamin D supplementation at 2000 IU/d does not, on average, increase weight loss during calorie restriction and exercise and does not improve insulin or CRP independently of weight loss. Whether higher doses of vitamin D would yield significant effects, or whether significant effects would be ...

  5. 28 mar 2017 · Getting adequate amounts of vitamin D may enhance weight loss, decrease body fat and limit weight gain. How Does Vitamin D Aid Weight Loss? Several theories attempt to explain vitamin...

  6. 7 lis 2018 · Highlights. •. Vitamin D doses ≥1600 IU/d may be needed in obese and in medical weight loss. •. Vitamin D doses ≥2000 IU/d may be needed in bariatric surgery. •. Vitamin D may protect against weight loss induced bone loss. •. No data on fracture risk reduction with vitamin D during weight loss. •.

  7. Objective: We compared 12 mo of vitamin D3 supplementation with placebo on weight, body composition, insulin, and C-reactive protein (CRP) in postmenopausal women in a weight-loss intervention.

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