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Food Sources of Vitamin D. Getting enough vitamin D is important for strong bones and overall health. Use the tables below to identify foods and drinks with vitamin D that fit your culture and lifestyle. It can be hard to get enough vitamin D from foods and drinks that contain it naturally.
Check the Nutrition Facts label for the amount of vitamin D in a food or beverage. • Almost all of the U.S. milk supply is fortified with about 3 mcg (120 IU) vitamin D per cup. Many plant-based alternatives such as soy milk, almond milk, and oat milk are similarly fortified.
Milk nutrition (100 grams). Richest in Calcium: 125mg (12% of DV), Retinol: 58µg (7250% of DV). Glycemic Index: 31, Calories:42, Net carbs: 4.99, Protein: 3.37. Source: USDA
1 carton of vitamin d milk (United) contains 150 Calories. The macronutrient breakdown is 33% carbs, 46% fat, and 21% protein. This is a good source of protein (14% of your Daily Value) and calcium (30% of your Daily Value).
Calories, fat, protein, and carbohydrate values for for Vitamin D Milk and other related foods.
12 paź 2023 · Foods rich in vitamin D include fatty fish, fish liver oils, beef liver, and egg yolks, among others. Other foods, such as milk and breakfast cereal, are often fortified with vitamin D – meaning that it is added to them during manufacturing.
Help your body get more vitamin D by eating plenty of vitamin D rich foods, including: • oily fish such as salmon, sardines, pilchards, trout, herring, kippers and eel contain reasonable amounts of vitamin D. • cod liver oil contains a lot of vitamin D (don’t take this if you are pregnant)
