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3 dni temu · Protein and zinc through chicken. Vitamin A from carrots. Vitamin C from celery or onions. 4. Tea. Drinking a warm liquid like tea is comforting when you have the flu and can help alleviate symptoms. Some of the most beneficial varieties include: Ginger: May help reduce nausea and vomiting.
13 sty 2021 · It can be difficult to get enough vitamin D during cold and flu season if you live in a climate that gets less sunlight during the winter months. You can increase your vitamin D levels by getting sunlight, eating foods rich in vitamin D, or taking a supplement if necessary.
12 paź 2023 · Food sources of vitamin D include fatty fish and fish liver oils, beef liver, egg yolks, cheese, and mushrooms. Certain foods, like cow’s milk, non-dairy milk, breakfast cereals, and orange juice, are also frequently fortified with vitamin D.
16 lis 2022 · These nutrients play a role in immune health: Beta carotene is found in plant foods, such as sweet potatoes, spinach, carrots, mangoes, broccoli and tomatoes. Vitamin C-rich foods include citrus fruits, berries, melons, tomatoes, bell peppers and broccoli. Vitamin D is found in fatty fish and eggs.
21 gru 2021 · Research suggests that getting adequate vitamin D each day can keep your immunity high during flu season and help you fight off the virus. Eat vitamin D-rich foods or take supplements to get at least 15 micrograms each day.
A British investigation published in February 2017 concluded that taking vitamin D supplements can help protect against colds, the flu, bronchitis and pneumonia.
20 maj 2013 · Here is more information about the benefits of vitamin D, its downsides, how much you need, and foods with vitamin D. 1. Vitamin D may fight disease. In addition to its primary...
