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13 sty 2021 · It can be difficult to get enough vitamin D during cold and flu season if you live in a climate that gets less sunlight during the winter months. You can increase your vitamin D levels by getting sunlight, eating foods rich in vitamin D, or taking a supplement if necessary.
3 dni temu · Protein and zinc through chicken. Vitamin A from carrots. Vitamin C from celery or onions. 4. Tea. Drinking a warm liquid like tea is comforting when you have the flu and can help alleviate symptoms. Some of the most beneficial varieties include: Ginger: May help reduce nausea and vomiting.
12 paź 2023 · Food sources of vitamin D include fatty fish and fish liver oils, beef liver, egg yolks, cheese, and mushrooms. Certain foods, like cow’s milk, non-dairy milk, breakfast cereals, and orange juice, are also frequently fortified with vitamin D.
16 lis 2022 · These nutrients play a role in immune health: Beta carotene is found in plant foods, such as sweet potatoes, spinach, carrots, mangoes, broccoli and tomatoes. Vitamin C-rich foods include citrus fruits, berries, melons, tomatoes, bell peppers and broccoli. Vitamin D is found in fatty fish and eggs.
14 lis 2020 · Most of our vitamin D comes from the sun, but there are plenty of foods fortified with vitamin D or in which it comes naturally, like fortified milk, egg yolks, salmon, sardines,...
Fortified foods like orange juice, milk, cereal, and tofu are also rich sources of vitamin D in food. According to research, getting adequate Vitamin D from sunlight alone can be challenging, especially during winter months when UVB rays are weaker, and daylight hours are shorter.
If you spend most of your time indoors or live somewhere that doesn’t get a lot of sunshine, adding more vitamin-D-rich foods to your diet could help prevent a deficiency. Below, we’ll discuss ten tasty, nutritious foods that are high in vitamin D (as well as an to consider taking). Buy Vitamin D Supplements. 1. Salmon.
