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1. www.webmd.com › healthy-aging › what-to-know-about-vitamin-d-dosage-for-older-adultsTips for Vitamin Dosages for Older Adults - WebMD

   www.webmd.com › healthy-aging › what-to-know-about-vitamin-d-dosage-for-older-adults

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   7 kwi 2023 · Adults older than 70 should be getting at least 800 IU of vitamin D. However, some sources say you should consume up to 1000 IU of vitamin D past the age of 70. If you are older than 65, you...

2. www.verywellhealth.com › how-much-vitamin-d-do-women-need-per-day-8665700How Much Vitamin D Do Women Need per Day? - Verywell Health

   www.verywellhealth.com › how-much-vitamin-d-do-women-need-per-day-8665700

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   10 lip 2024 · The Recommended Dietary Allowance (RDA) for vitamin D is the following for women: Ages one to 70 years : 15 micrograms (mcg) (600 International Units (IU)). Older than 70 : 20 mcg (800 IU).

3. pmc.ncbi.nlm.nih.gov › articles › PMC5821124Dietary vitamin D Intake for the elderly population: update on...

   pmc.ncbi.nlm.nih.gov › articles › PMC5821124

   The RDA for Vitamin D3, can be descriptively defined as the dose that achieves a defined end, for example it could be the new incidence of type 2 diabetes. In this discussion, the endpoint is a serum 25OHD level of 20 ng/ml (50nmol/L) or higher in 97.5% of the subjects.

4. www.osteoporosis.foundation › vitamin-d-recommendationsVitamin D recommendations | International Osteoporosis Foundation

   www.osteoporosis.foundation › vitamin-d-recommendations

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   IOF recommends that older adults aged 60 years and over take a supplement at a dose of 800 to 1000 IU/day, as this is associated with greater muscle strength and improved bone health Dawson-Hughes, B., et al., IOF position statement: vitamin D recommendations for older adults. Osteoporos Int, 2010.

5. betterhealthwhileaging.net › vitamin-d-healthy-aging-dose-faqsVitamin D: What to Know & How Much to Take - Better Health While...

   betterhealthwhileaging.net › vitamin-d-healthy-aging-dose-faqs

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   As of 2024, my take is that if you are over age 65, it’s ok to take a vitamin D supplement. If nothing else, the dose I suggest will almost certainly prevent vitamin D deficiency, and it will also often correct a low vitamin D level.

6. www.mayoclinic.org › drugs-supplements-vitamin-d › art-20363792Vitamin D - Mayo Clinic

   www.mayoclinic.org › drugs-supplements-vitamin-d › art-20363792

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   10 sie 2023 · The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over 70 years. Research on vitamin D use for specific conditions shows: Cancer. Findings on the benefits of vitamin D for cancer prevention are mixed.

7. newsnetwork.mayoclinic.org › discussion › mayo-clinic-q-and-a-how-much-vitamin-dMayo Clinic Q and A: How much vitamin D do I need?

   newsnetwork.mayoclinic.org › discussion › mayo-clinic-q-and-a-how-much-vitamin-d

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   25 kwi 2017 · Mayo Clinic recommends that adults get at least the RDA of 600 IU. However, 1,000 to 2,000 IU per day of vitamin D from a supplement is generally safe, should help people achieve an adequate blood level of vitamin D, and may have additional health benefits.