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8 lut 2021 · Visceral adipose tissue (VAT) are deleterious fat deposits in the human body and can be effectively reduced by exercise intervention. Despite well-established exercise prescriptions are...
5 lut 2021 · High levels of visceral adipose tissue (VAT) are associated with abdominal obesity and increased risk of metabolic deterioration. Recent studies showed that intensive physical exercise results in the reduction of subcutaneous and visceral fat.
This meta-analysis showed that a decrease of visceral adipose tissue can be obtained by exercise without diet in people with overweight and obesity. Aerobic exercise of moderate to vigorous intensity seems to have a greater effect on VAT than low intensity aerobic exercise or strength training.
1 lut 2019 · In this study, we conducted a systematic review and meta-analysis of randomized controlled trials to assess the relative effectiveness of sustained (≥6 months) exercise and pharmacological interventions in VAT reduction in adults.
Interventions aimed at achieving weight loss include lifestyle modification (diet and exercise), pharmacological therapies, and bariatric surgery. Reductions in body weight in general, and in VAT in particular, have the potential to substantially reduce the risk of cardiometabolic disease.
Background: Visceral adipose tissue (VAT) are deleterious fat deposits in the human body and can be effectively reduced by exercise intervention. Despite well-established exercise prescriptions are available, the effective dosage of exercise for reducing VAT requires verification.
Among the approaches used to combat undesirable excessive body fat accumulation are lifestyle interventions, including diet and exercise (either in com-bination or in isolation); pharmacological interventions; and surgery.
