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12 lip 2019 · The 1-4 High alignment is one of the best ways to begin offense as it offers so many options, and works vs both man and zone defenses.
2 cze 2010 · 1-4 high zone offense forces baseline defenders into tough decisions. This is a simple but effective zone offense run from a 1-4 high set. The main objective is to force the back-line zone defenders to make some tough decisions about their responsibilities.
17 lip 2019 · 1-4 vs. 2-3 zone defense. ... 1-4 High vs. 1-1-3 Zone defense. 1-4 High vs. 1-3-1 zone defense **Guards can again slide down to get into appropriate gaps if needed ... [Plays of the Week] A complete 1-4 High series: Plays for any situation Plus:-Utah Jazz Hammer ATO-Zone offense alignment tips-Why consecutive actions work-Toronto Raptors NBA ...
1 dzień temu · Fueled by an unstoppable scoring output, Virginia women’s basketball started the 2024-25 season off with an incredible victory over American. The Cavaliers (1-0, 0-0 ACC) crushed the Eagles (0-1, 0-0 Patriot League) 104-68 in front of a rocking crowd at John Paul Jones Arena. Several playmakers ...
1 dzień temu · The Virginia Cavaliers women’s basketball team steamrolled American on Monday night to earn a season-opening 104-68 win inside John Paul Jones Arena. It’s the first time since November 10 th ...
2 dni temu · CHALOTTESVILLE, Va. — With the help of a strong performance in the first half, Virginia (1-0) cruised to a 104-68 victory over American (0-1) in its season opener at John Paul Jones Arena Monday night (Nov. 4). The Cavaliers were led by sophomore guard Kymora Johnson (21 pts, 6-9 FG, 9 ast) and true freshman Breona Hurd (18 pts, 8-15, 6 reb), who shined in her collegiate debut.
The traditional 3-2 zone defense involves three players set up across the free-throw line with the two wings hard denying their opponents on the wing and the middle player (who we call the 'rover') denying the high post. This leaves the point guard at the top of the key without ball pressure.
