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In this comprehensive video, discover the secrets to mastering the Dumbbell Shoulder Press for sculpted shoulders and strength gains.
Personal trainer Mike Hildebrandt show you how to do a dumbbell shoulder press. Shop Bodybuilding Signature Supplements: https://bbcom.me/2rhvklz All Acces...
19 kwi 2024 · The seated (or standing) dumbbell shoulder press works your shoulders, but your shoulder isn’t just one muscle. Here’s a breakdown of the anatomy and how it works during this exercise:
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The standing dumbbell shoulder press is a classic deltoid-building exercise that is common in gyms around the world. Performing the move standing up as opposed to seated allows more weight to be used and taxes the core more than seated presses.
Instructions for the dumbbell shoulder press. See how the exercise is performed, the proper technique, and which muscles are worked.
The seated dumbbell shoulder press is a popular exercise for building muscle and strength in the shoulders. The triceps also work hard in this lift. Many lifters find using dumbbells to be more comfortable and shoulder-friendly for this press variation than a barbell.
