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It is normal for these exercises to cause the feelings you are trying to avoid. This is vital for the success of the programme, and should not put you off. If an exercise is not causing these feelings, move on to more active exercises. Along with these exercises, gradually increase your daily activities.
Exercises l Make sure that you are in a safe environment before you start any of the exercises to reduce the risk of injury. l All exercises should be performed slowly to begin with and gradually progress to faster movements. l Exercises should be performed 3 times a day. Level 1 Eye movements (head kept still) a Look up then down,
Balance and walking exercises will challenge your balance and vestibular system. Doing this repetitively can improve stability and reduce dizziness and visual vertigo. Your specialist physiotherapist will guide you to the most effective exercises for your needs and concerns within this booklet.
Begin with exercise 1A. This should be performed in three sets of five, three times a day. Grade the severity of your symptoms as you do this exercise, using the following scale: Only when the symptoms clear, or after two weeks, move on to the next exercise 1B.
VR exercises involve head and eye movements that are essential in stimulating and retraining the vestibular system. VR is highly effective for most adults with disorders of the vestibular system and has been shown to be more effective than generic exercises in resolving symptoms of imbalance. How does Vestibular Rehabilitation work?
Cawthorne-Cooksey exercises are special exercises that can, in many cases, overcome the difficulties experienced with the disequilibrium. The purpose of these exercises is to build up a tolerance mechanism and the more diligently and regularly they are carried out, the sooner the symptoms will disappear.
Vestibular rehabilitation (VR) is an exercise-based programme that is designed to encourage the central nervous system to compensate for problems in the inner ear. Following thorough examination, your Audiologist will work with you on a management plan that may include exercises that you can do at home.
