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12 gru 2021 · Eating potatoes with skin can help the immune system response. Potato skin provide good amounts of vitamin C which is a known anti-inflammatory agent, with antibacterial, antiviral and immuno-modulating properties.
When comparing potato skin to its flesh, the skin often has a higher concentration of certain nutrients. For instance, potato skins contain more fiber and vitamin C per 100 grams than the flesh. While both parts provide some protein and carbohydrates, the skin’s additional fiber contributes to better digestive health.
As long as you don't load up a potato skin appetizer with butter, sour cream, cheese or bacon, potato skins are low in calories and provide health benefits that include helping digestion, managing your blood pressure, keeping your bones strong and warding off disease.
15 paź 2023 · Potato skins, often overlooked and discarded, hold a wealth of nutritional and health-promoting benefits. Their rich content of vitamins, minerals, and fiber, coupled with their culinary versatility and skincare applications, make them a valuable addition to a healthy lifestyle. Here are 10 benefits of potato skins (peels): 1. Rich in Dietary Fiber
10 gru 2014 · Potato skin is rich in phytochemicals that possess powerful antioxidant activity. In addition to this, it also contains high amounts of chlorogenic acid that binds with carcinogen (cancer...
1 sty 2020 · The phenolic compounds present in the potato skin, chlorogenic acid and anthocyanins, together with antioxidants, fight cancer cells and have a pro-health effect on the heart and vascular...
11 sie 2019 · Discover the amazing healing power of raw potatoes and how to use a potato as a potent remedy for many health issues. Find out how to detox with potato on feet or in socks, how to use potato as a remedy for fever and how to use it to draw out infection, fever, and sickness.
