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1. www.myplate.govMyPlate | U.S. Department of Agriculture

   www.myplate.gov

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   MyPlate | U.S. Department of Agriculture. The Dietary Guidelines for Americans, 2020-2025 is available. Learn more. Learn how to eat healthy with MyPlate. Remember the food pyramid? Meet MyPlate, the official symbol of the five food groups. Learn how to make MyPlate work for you. Explore MyPlate.

   • About US

     About the USDA Center for Nutrition Policy & Promotion. The...

   • Contact Us

     MyPlate’s National Strategic Partners consist of a variety...

   • Print Materials

     The .gov means it’s official. Federal government websites...

   • My Cookbooks

     Ask USDA Contact Us FNS USDA.GOV My Cookbooks Recipes ......

   • My Saved Recipes

     Ask USDA Contact Us FNS USDA.GOV My Saved Recipes Recipes...

   • MyPlate Quiz Results

     Ask USDA Contact Us FNS USDA.GOV MyPlate Quiz Results....

   • Log In

     Chętnie wyświetlilibyśmy opis, ale witryna, którą oglądasz,...

   • Graphics

     Find multiple formats of the MyPlate graphic to use in your...

2. www.myplate.gov › eat-healthy › what-is-myplateUSDA MyPlate What Is MyPlate?

   www.myplate.gov › eat-healthy › what-is-myplate

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   MyPlate is the updated version of the Food Guide Pyramid, a visual reminder to choose a variety of foods from each of the food groups. It offers personalized tools and resources to help you meet your goals, enjoy your favorite recipes, and save money on healthy eating.

3. www.usda.gov › topics › food-and-nutritionDietary Health - USDA

   www.usda.gov › topics › food-and-nutrition

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   USDA provides dietary guidance and nutritional recommendations based on the Dietary Guidelines for Americans and MyPlate. MyPlate illustrates the five food groups and helps consumers make healthy choices at every life stage.

4. www.myplate.gov › myplate-planMyPlate Plan

   www.myplate.gov › myplate-plan

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   The MyPlate Plan* shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your: Age. Sex. Height. Weight. Physical activity level. To get started, click on the "Start" button.

5. www.dietaryguidelines.gov › sites › defaultStart Simple With MyPlate Today - Dietary Guidelines

   www.dietaryguidelines.gov › sites › default

   Learn how to eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives with less added sugars, saturated fat, and sodium. Follow the tips and examples to create a healthy eating routine based on the Dietary Guidelines for Americans.

6. www.fns.usda.gov › programs › nutrition-education-food-safetyHousehold/ Consumer - USDA Food and Nutrition Service

   www.fns.usda.gov › programs › nutrition-education-food-safety

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   MyPlate. Remember the food pyramid? Meet MyPlate — the official symbol of the five food groups. MyPlate helps consumers put the Dietary Guidelines for Americans into action with inspiration and simple ideas to remind Americans to make healthy choices at every life stage across the food groups.

7. www.fns.usda.gov › cnppCenter for Nutrition Policy and Promotion (CNPP)

   www.fns.usda.gov › cnpp

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   CNPP provides national leadership and technical expertise for development of the Dietary Guidelines for Americans, the Thrifty Food Plan, and MyPlate.