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Whether you’re a new athlete or an experienced powerlifter, check out some of the free training resources below. And if you find anything extra useful, would you buy us a cup of coffee? This is the 2019-2020 update to the very successful TSA Intermediate 1.0 approach!
4 maj 2023 · Boostcamp has a free app version of TSA's 9 Week Intermediate Program that you can use directly from your phone. It tracks your progress and calculates your lifts, just like a spreadsheet. Works on iOS and Android.
So, after my first 9 week run with the TSA intermediate program I added 55lbs to my squat, 25lbs to my bench, and 40lbs to my deadlift, for an increase of 120lbs. I did a one week deload, probably poorly, and wanted to dive right back in to try and increase my numbers some more.
[Program Review] TSA 9-week Intermediate TL;DR: Huge amount of specificity and submax work led to a 110lb/50kg increase in my total and a bunch of technical improvements. Link to program
This is a 9-week training approach for beginner athletes designed to overcome many shortcomings of common programs that beginner powerlifters run.
4 maj 2023 · Boostcamp has a free app version of TSA's Beginner Powerlifting Program that you can use directly from your phone. It tracks your progress and calculates your lifts, just like a spreadsheet. Works on iOS and Android.
The TSA 9-Week Approach is a popular intermediatel-level powerlifting program designed by Bryce Lewis and the coaching team at The Strength Athlete (TSA). It's a periodized plan focusing on strength gains in three core lifts: squat, bench press, and deadlift.
