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2 paź 2024 · 1. Do some cross training. Muscle mass and strength naturally decrease with age, which is why it’s more important than ever to implement cross training into your running routine. ‘I do ...
19 sty 2024 · These runners prove there’s no age limit to clocking fast miles and completing marathons, and they share their best running tips for older runners.
13 wrz 2023 · If you’ve been running consistently then I’d say you can find a general plan you like, choose 3 days to run (1 speed, 1 easy, 1 slightly longer), 2 days for strength training and then an optional 1-2 days of cross training on the bike or pool.
5 wrz 2024 · 1. Put Cross Training on Your Schedule. Muscle mass and strength naturally decrease with age, which is why it’s more important than ever to implement cross-training into your running routine ...
27 lis 2021 · If you’re new to running, you may be wondering how to structure your winter training and how best to use this time. The key to making significant improvements in performance over time is consistent, specific training, and the winter is as good a time as any to do this.
3 gru 2023 · 1. Understanding Your Cold Threshold. Understanding your degree of comfort in cold weather is an essential first step towards safe winter running. Start by experimenting with shorter runs...
10 maj 2024 · In this blog post, we'll explore why strength training is important for runners over 50, what exercises they should be doing, and when they should incorporate strength training into their running routine.
