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This calculator estimates your daily calorie needs for healthy weight loss. To lose weight, you need to create a calorie deficit (burn more calories than you consume). It also functions as a calorie calculator, helping to determine the calorie burn required for your weight goal.
You can enter your calorie deficit in two ways: by choosing your desired weight loss pace or by typing the calorie deficit value manually. The calorie deficit calculator will display your body's calorie requirements for maintaining your current weight .
Weight loss calorie calculator: calculate calories to lose weight or increase in exercise intensity and frequency to reduce body weight. Supports both metric (kilograms) and imperial units (pounds) and uses the formulas based on modern dietary and weight loss research.
How to Calculate Calorie Deficit for Weight Loss. If your goal is to lose weight, you can calculate the caloric intake of your new diet based on your total daily energy expenditure and your weight loss goal. A safe weight loss target is around 1 to 2 pounds a week.
Use this calorie deficit calculator to discover how much weight is realistic for you to lose and the calories needed to achieve that weight loss. Enter your body details and goal weight. The calculator will generate tables and graphs showing daily calorie intakes and estimated times to reach your goal weight.
This weight loss calculator allows you to calculate the number of calories you should eat in a day to reach a specific target weight by a certain date.
This calculator will estimate your daily calorie requirements for losing, maintaining and gaining weight. It will then tell you your caloric requirement to maintain your new target weight after reaching your goal.
