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11 lip 2021 · This is the exercise booklet that accompanies the Total Gym 1000 system, describing all the exercise you can perform with the exercise system, with starter, beginner, circuit, intermediate, and advanced training programs.
Your total fitness program consists of three parts: • Aerobic exercise to burn calories • Strength conditioning exercises to tone and shape your muscles, increase
This program is designed to strengthen your entire body while creating a longer and leaner look. Begin with 12-15 repetitions that can be executed with good form. If you feel unable to maintain your form in your set, lower the level of incline. Perform 1-3 sets at a slow, controlled speed. Take rests as needed.
My Personal Programs. WORKOUT PROGRAM. As you work through these various programs, you may decide to create your own personal programs. Select exercises randomly or choose your Total Gym favorites. It’s an easy and fun way to stay motivated!
The following 6 programs have been designed to maximize the time spent on your Total Gym. Follow the program and exercises as you workout with John Carleo in the 6-8 Minute Workout video, or use the following sheets as a reference when you can’t watch the workouts.
The chart is free to download as a PDF file and can be printed out for use at home. With the Total Gym exercise chart, you can easily get a detailed overview of all the different exercises that you can do with the Total Gym and what muscle groups are being worked during each exercise.
The document provides instructions for performing several exercises using a cable machine, including squats, single leg squats, pull-ups, leg curls, cross cable rows, seated bicep curls, outer hip and thigh exercise, and oblique twisters.
