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Your Total Daily Energy Expenditure (TDEE) is an estimation of how many calories you burn per day when exercise is taken into account. It is calculated by first figuring out your Basal Metabolic Rate, then multiplying that value by an activity multiplier.
This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.
This calorie estimator computes your Total Daily Energy Expenditure(TDEE) based on factors such as age, gender, and physical activity level. It serves as a valuable tool to offer insight into your activity level and weight management journey.
Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.
9 paź 2024 · The calorie calculator, also called the TDEE calculator, can help you in determining how many calories should you eat a day – or what your starting point is if you want to gain or lose weight.
Calculate your Total Daily Energy Expenditure (TDEE) with our comprehensive TDEE Calculator. Discover your daily calorie burn, BMR, BMI, LBM, FBM, and more to optimize your fitness goals.
Total Daily Energy Expenditure calculator online - estimate your TDEE and respectively your optimal calorie intake per day, depending on your diet goals. Easy to use TDEE calculator: enter your age, gender, height, weight, and level of physical activity.
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