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14 paź 2024 · TMG supplements have enormous health benefits, such as regulating insulin production, boosting athletic performance, and improving heart health. Experts have recommended using up to 20g per day as safe, but some side effects, such as vomiting and diarrhoea, need caution.
29 maj 2023 · The men had significant increases in lean mass and decreases in body fat . In a study (RCT) of 12 trained men, TMG supplementation alongside exercise sessions decreased cortisol levels. It also increased blood growth hormone , which helps with muscle protein synthesis.
9 paź 2024 · While TMG has many benefits, there's one safety concern to be aware of: higher doses of TMG (around 4 grams or more) can increase total cholesterol levels. That's why I included a lower dose of 500 mg in MicroVitamin—to get the benefits of TMG without the potential downsides.
15 sty 2024 · TMG supplementation has been associated with several benefits to support overall health and even healthy aging. TMG is a prime component of Dr. Sinclair’s longevity drug stack. Here, we detail the health benefits and potential side effects of TMG supplements.
5 lut 2024 · Many studies link the trimethylglycine (TMG) molecule to heart health, suggesting that maintaining healthy homocysteine levels supports optimal cardiovascular function. I explain.
14 paź 2024 · TMG supplements have enormous health benefits, such as regulating insulin production, boosting athletic performance, and improving heart health. Experts have recommended using up to 20g per day as safe, but some side effects, such as vomiting and diarrhoea, need caution.
12 cze 2024 · TMG (trimethylglycine) is a supplement used by some longevity scientists, such as Dr. David Sinclair, for its purported benefits like improving organ health and physical and mental performance. How does TMG work, and can it really prevent conditions like heart attack and stroke?
