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27 kwi 2020 · A full body DANCE cardio routine to some throwback/ 2000's music! A great way to get a sweat on, and it's guaranteed to put a smile on your face! Music from:...
24 maj 2023 · Follow along to this full body DANCE cardio routine to some throwback 80's music! A great way to get a sweat on, and it's guaranteed to put a smile on your face! Music from: Whitney Houston,...
Lets dance our worries away and boost our mood with this 20 minute to-the-beat dance workout. Follow my moves or improvise; whatever keeps you moving and smiling! This is the fifth...
1-Min Dance Workout - Swing/Jive #swingdance #jivedance #danceworkout #dancefitness #zumbafitness #zumba.
305 Fitness! 5-45 minute dance cardio workouts most of which have a 7 minute break in the middle for body-weight toning. The music mixes are fun and the instructors are all supportive and very high energy. https://www.youtube.com/user/305Fitness/videos
30 maj 2023 · A recent study says one minute of exercise can offset 14 minutes of sitting, so here are 10 one-minute workouts to try. Yes, they really do exist—and they're great for you.
21 mar 2024 · Get your heart rate up with these rhythm-based dance workouts. From Jive to HIIT, African dance, Bollywood routines and hip-hop, there's something for everyone.
