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Thiamin is a sulfur-containing member of the water-soluble B-complex family, which is essential for normal development, growth, reproduction, lactation, and physical performance. It is involved in releasing energy from macronutrients that provide energy, especially from carbohydrates.
Vitamin B1 (thiamin) is found in most foods, but mostly in small amounts. The best source of thiamin is dried brewer’s yeast. Other good sources include meat (especially pork and ham products), some species of fish (eel, tuna), whole grain cereals and bread, nuts, pulses, dried legumes and potatoes.
1 sty 2020 · Thiamine (vitamin B1) was the primary water-soluble vitamin to possess been distinguished. It fills in as a substance for variety of chemicals associated with vitality digestion.
Following a request from the European Commission, the EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA) derived dietary reference values (DRVs) for thiamin (vitamin B1).
What is thiamin and what does it do? Thiamin (also called vitamin B1) helps turn the food you eat into the energy you need. Thiamin is important for the growth, development, and function of the cells in your body. How much thiamin do I need? The amount of thiamin you need depends on your age and sex.
19 gru 2016 · EFSA has set dietary reference values for thiamin (vitamin B1) as part of its review of scientific advice on nutrient intakes. Thiamin is a water-soluble vitamin which plays an important role in maintaining healthy nervous and cardiovascular systems.
Thiamine, also known as thiamin and vitamin B1, is one of the 8 B-complex vitamins and is classified as a water-soluble B vitamin. Thiamine occurs naturally in specific diets, is added to food products, and is available in dietary supplements.
